Join Dr. Janet Lafrancois certified yoga therapist and Iyengar yoga teacher at the Gibbs Cancer Center in Spartanburg to practice basic to advanced yoga with a focus on cancer patients and survivors. Attendees are welcome to bring their own mats, blocks, and other yoga tools to the class. If this is your first time attending a mat and block will be provided for you to use. Registration is required so that we can make space for all attendees.

Harry Potter Trivia Night

The Urban League of the Upstate has been creating change and advocating for equity among it’s constituents, serving as a gateway for educational and community resources across the region for 50 years. Join us for a conversation with the the Urban League, including their push into the film industry.

Yoga is back at Headquarters! We have new instructors but the same low $2 fee for our fitness classes. This one’s suitable for all ages and abilities. You’re welcome to bring your mat with you, but if you don’t have one, a limited supply of community mats are available.

Join Ten at the Top and the Urban League of the Upstate for an informal networking event to be held from 9:00 a.m. to 10:15 a.m. on Friday, September 8 at the George Dean Johnson, Jr. College of Business and Economics at USC Upstate.

The Topic Leaders for this event are:

• Dr. Sam Cooper, Director of Strategic Initiatives & Special Projects, USC Upstate
• Dr. Uma Gupta, Director of Business Analytics & Associate Professor, USC Upstate
• Midas Hampton, Executive Director, Strategic Spartanburg
• Paige Stephenson, President & CEO, United Way of the Piedmont
• Dean E. Jones, Director, Greenville County Workforce Development Board

Upstate Connect is a free event, but registration is required as we will be limiting the number of participants to 30 people to allow for group conversation. 

The oldest and most common advice poets hear is “show don’t tell.” But what does that mean, exactly? What is the difference between showing and telling? Why is “showing” better? Most of us write poems to tell readers something, to share our ideas. Many poets—from as far back as John Donne to as recent as Stephen Dunn–do a lot of telling in their poems. So why are we always advised not to tell? In this workshop we will discuss these questions. In the process, we will look at a few well-known poems to see how–or if—they show rather than tell, and we will do some writing exercises that may help us arrive at some conclusions about this persistent advice.

This workshop is open to writers of all skill levels and is a fun way to find inspiration from a new prompt or revise current work. It is hosted by the Friends of Carl Sandburg at Connemara and will use Microsoft Teams for the virtual connection. Sign up to attend the workshop at workshop link

Eric Nelson’s most recent poetry collection, Horse Not Zebra, won both a Da Vinci Eye Award for cover art and an Honorable Mention in Poetry from the 2023 Eric Hoffer Book Awarda. His poems have appeared in many journals, including Poetry, The Sun, The Oxford American, and The Missouri Review. Among his awards are the 2014 Gival Press Poetry Book Award for Some Wonder; the 2004 X.J. Kennedy Poetry Award for Terrestrials, chosen by Maxine Kumin; the Arkansas Poetry Award for The Interpretation of Waking Life (1991); the Split Oak Press Chapbook Award for The Twins (2009); the Georgia Author of the Year Award (2005), and fellowships to the Hambidge Center for the Arts and the Virginia Center for Creative Arts. He taught writing and literature courses at Georgia Southern University for twenty-six years before retiring in 2015 and moving to Asheville, where he lives with his wife, Stephanie Tames, and teaches in the Great Smokies Writing Program. www.ericnelsonpoet.com.

Part of the event series: Small Business Development Center Training

Many programs say that they’ll help you lose weight but how many really teach you how to live healthier?

Healing Head To Toe isn’t about making you a lifetime client but instead a walking testimony to what happens when you take your life back.

Learn To
– Eliminate chronic illnesses
– Increase energy
– Decrease pain
– Live longer

PLUS an exclusive opportunity for a consultation to join the Healing Head To Toe community.

Secure your spot at the next session by registering using the link below:
https://book.stripe.com/dR6aFq58Y32RemAeUY

FREE to attend. No shows will be charged $25. A card must be on file to register. HSA and FSA are both accepted.

Waters and light refreshments will be provided.

It’s the ultimate trivia mashup: Quiz by Geeks Who Drink, fun & games by Dave & Buster’s. The ultimate trivia party is finally here. Geeks Who Drink and Dave & Buster’s have teamed up to bring you the Dave & Buster’s Trivai Show. It’s a whole new format that combinest he super-social Geeks Who Drink trivia night with all the frenetic game-show action you’d expect from Dave & Buster’s. Get ready for pop culture-centric trivia where winners receive Power Cards. In between rounds, join in on the physical challenge fun for bonus prizes – or just gawk at the people who do. All in all, it’s two hours and it’s free to play. No reservations needed, just show up! Teams can be up to six players, so bring your smartest friends (or some likable dummies)—or come solo. We can always help you join a team!

This is a Weekly Recurring Event
Runs from Jul 18, 2023 to Sep 26, 2023 and happens every:
Tuesdays: 7:30pm – 9:30pm EDT