September 22 is Fall Prevention Day, and we want to teach you about ways to prevent falls.

T.J. Mack, Trauma Research and Education Coordinator, teaches a fitness class for older adults called SAIL; Stay Active and Independent for Life. The class is designed to help people 65 years old and above to build flexibility, awareness and confidence.

Exercising to build muscle is essential. However, to maximize your benefits, you need a program that includes aerobics, balance, strength training, and stretching. The SAIL program offers all of this during a one-hour class twice a week and this is your chance to learn more.

If you are 65 or older, you have older relatives, or are interested, T.J. hopes you’ll consider SAIL. “It’s free, and most importantly it’s fun,” T.J. said. “You get to meet people, listen to good music and improve your overall health, all at the same time.”

All participants work at their own pace.

In this session participants will learn tips and information for creating a safer home and surrounding environment.

After we discuss the fall prevention tips, we will move into our exercise portion of the class.

The Spartanburg Soup Kitchen has been serving the community since 1981. With the goal of nourishing those in need both physically and spiritually, they have become an irreplaceable resource in Spartanburg. In addition to their regular services, the soup kitchen also provides a “children’s corner” which offers a special place for kids to enjoy a meal and engage in activities such as story time or drawing with volunteers and other guests. Volunteer Opportunities (Anytime between 9:30-1:30) Food Prep Load and unload incoming donations Organize pantry Assemble children’s take-home bags Dishwasher duty Food line servers After lunch clean up (Tables, chairs, floors)

Volunteer

Water our garden plot at the Greer Community Garden located at 218 West Road, Greer, SC. Our plots are 13,19,25,31. Coming from the parking lot, they will be the last 4 plots to the far left of the first section.

The best time to water is when the temperature is before 80° (in the morning before the sun is too high or in the late afternoon once it’s begun to set).

If you need anything, email Jenn [email protected]

The Spartanburg Soup Kitchen has been serving the community since 1981. With the goal of nourishing those in need both physically and spiritually, they have become an irreplaceable resource in Spartanburg. In addition to their regular services, the soup kitchen also provides a “children’s corner” which offers a special place for kids to enjoy a meal and engage in activities such as story time or drawing with volunteers and other guests. Volunteer Opportunities (Anytime between 9:30-1:30) Food Prep Load and unload incoming donations Organize pantry Assemble children’s take-home bags Dishwasher duty Food line servers After lunch clean up (Tables, chairs, floors)

The Swamp Rabbit Trail is a 22-mile multi-use (walking and bicycling) greenway that traverses along the Reedy River, an old railroad corridor and City parks to connect Travelers Rest with the city of Greenville, South Carolina.

From our location, you can venture south on the trail through Greenville’s many parks. The Swamp Rabbit links up with Falls Park on the Reedy, Cancer Survivors Park and down into Cleveland Park. Heading north, you’ll see how the trail has transformed from an old railbed to a thriving trail with many breweries and eateries, as you head toward Furman University (7 miles) and Travelers Rest (1 miles).

Volunteer

Water our garden plot at the Greer Community Garden located at 218 West Road, Greer, SC. Our plots are 13,19,25,31. Coming from the parking lot, they will be the last 4 plots to the far left of the first section.

The best time to water is when the temperature is before 80° (in the morning before the sun is too high or in the late afternoon once it’s begun to set).

If you need anything, email Jenn [email protected]

The Spartanburg Soup Kitchen has been serving the community since 1981. With the goal of nourishing those in need both physically and spiritually, they have become an irreplaceable resource in Spartanburg. In addition to their regular services, the soup kitchen also provides a “children’s corner” which offers a special place for kids to enjoy a meal and engage in activities such as story time or drawing with volunteers and other guests. Volunteer Opportunities (Anytime between 9:30-1:30) Food Prep Load and unload incoming donations Organize pantry Assemble children’s take-home bags Dishwasher duty Food line servers After lunch clean up (Tables, chairs, floors)

Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.

Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..

Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.

There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.

Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.

Know Before You Go

• Guided Trail Walks are not recommended for guests under 16 years of age.
• Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
• Hikes cover 1-2 miles and last 1.5-2 hours.
• Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
• COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
• At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.

Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.

Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..

Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.

There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.

Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.

Know Before You Go

• Guided Trail Walks are not recommended for guests under 16 years of age.
• Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
• Hikes cover 1-2 miles and last 1.5-2 hours.
• Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
• COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
• At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.

Volunteer

Water our garden plot at the Greer Community Garden located at 218 West Road, Greer, SC. Our plots are 13,19,25,31. Coming from the parking lot, they will be the last 4 plots to the far left of the first section.

The best time to water is when the temperature is before 80° (in the morning before the sun is too high or in the late afternoon once it’s begun to set).

If you need anything, email Jenn [email protected]

The Swamp Rabbit Trail is a 22-mile multi-use (walking and bicycling) greenway that traverses along the Reedy River, an old railroad corridor and City parks to connect Travelers Rest with the city of Greenville, South Carolina.

From our location, you can venture south on the trail through Greenville’s many parks. The Swamp Rabbit links up with Falls Park on the Reedy, Cancer Survivors Park and down into Cleveland Park. Heading north, you’ll see how the trail has transformed from an old railbed to a thriving trail with many breweries and eateries, as you head toward Furman University (7 miles) and Travelers Rest (1 miles).

Running every Monday/Wednesday 9:30am and 2:30pm and Fridays at 2:30pm

2 Hours | Approx 8-10 Miles | $65 per person