Explore family friendly events, theatres, galleries, concerts, nightlife, things to do, and more in the Greenville, SC and Upstate areas.

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Saturday, March 9, 2024
Spring Awakening + Renewal Forest Bathing Retreat
Mar 9 @ 2:00 pm – 5:00 pm
NC Arboretum
The changing seasons are rich with wisdom and guidance. Winter is a time for rest and dreaming, followed by spring, ripe with opportunities for renewal and growth. Cultivate those winter dreams and invite them to birth into reality during this enlivening afternoon retreat. Let your most authentic Self emerge from within and flourish amidst the beauty of the early spring! New Graph: Your guide, Christa Hebal, will lead you on a gentle journey through the awakening forest, weaving mindfulness, breathwork, forest bathing (Shinrin Yoku) and nature therapy together for a restorative afternoon on some of the trails less traveled at the North Carolina Arboretum. We’ll celebrate the experience in community, enjoying a wild-foraged tea ceremony and snacks. Bring an open mind and an open heart. All are welcome. Presented through Adult & Continuing Education Programs in collaboration with Asheville Wellness Tours.
Christa Hebal is a certified Nature and Forest Therapy Guide by the Association of Nature and Forest Therapy. Born and raised in the mountains of NE Tennessee, she has lived in Asheville for 23 years. Christa has an adventurous heart, and loves to help others encounter wholeness through embodiment and nature connection practices. She has had a professional bodywork practice for 17 years as a nationally certified Massage Therapist, and is also a practitioner of Ortho-Bionomy®, Usui Reiki Master, Certified Pediatric Massage Therapist, Clinical Aromatherapist, and Certified Traditional Herbalist. She is also certified in CPR and Wilderness First Aid.

Spring Awakening & Renewal Forest Bathing Retreat | ONSITE | Saturday, March 9, 2 – 5 p.m. Or Saturday, March 23, 2 – 5 p.m.

Sunday, March 10, 2024
Seeing Beauty Awe Walk
Mar 10 @ 3:30 pm – 5:00 pm
NC Arboretum

Instructor: Susan Patrice

$24 Non-member Adult**

 (**Arboretum Members receive a 10% discount on all classes.)

Limit: 12

Take a fresh look at the objects, moments and vistas that surround you during this “awe walk” led by documentary photographer Susan Patrice. The contemplative practices she teaches help you experience place through new and loving eyes, to see beauty and wonder in your surroundings. Bring cameras or phones to capture what calls to you in the enveloping landscape. Participants will be sent meeting instructions for this small-group class that will take a slow intentional walk through parts of the Arboretum forest and forest meadow. This walk is a precursor to the generative writing and contemplative photography workshops to be held the following weekend.

Susan Patrice is a documentary photographer, community artist, and founder of Makers Circle. She recently launched Kinship Photography Collective, a global community of practice designed to create rich visual conversations that explore the intimate connections between nature, culture and belonging. Susan’s own photography and public installations focus primarily on the Southern Landscape and its people and feature intimate images that touch deeply into the questions of place, gender, and belonging.

Saturday, March 23, 2024
Spring Awakening + Renewal Forest Bathing Retreat
Mar 23 @ 2:00 pm – 5:00 pm
NC Arboretum
The changing seasons are rich with wisdom and guidance. Winter is a time for rest and dreaming, followed by spring, ripe with opportunities for renewal and growth. Cultivate those winter dreams and invite them to birth into reality during this enlivening afternoon retreat. Let your most authentic Self emerge from within and flourish amidst the beauty of the early spring! New Graph: Your guide, Christa Hebal, will lead you on a gentle journey through the awakening forest, weaving mindfulness, breathwork, forest bathing (Shinrin Yoku) and nature therapy together for a restorative afternoon on some of the trails less traveled at the North Carolina Arboretum. We’ll celebrate the experience in community, enjoying a wild-foraged tea ceremony and snacks. Bring an open mind and an open heart. All are welcome. Presented through Adult & Continuing Education Programs in collaboration with Asheville Wellness Tours.
Christa Hebal is a certified Nature and Forest Therapy Guide by the Association of Nature and Forest Therapy. Born and raised in the mountains of NE Tennessee, she has lived in Asheville for 23 years. Christa has an adventurous heart, and loves to help others encounter wholeness through embodiment and nature connection practices. She has had a professional bodywork practice for 17 years as a nationally certified Massage Therapist, and is also a practitioner of Ortho-Bionomy®, Usui Reiki Master, Certified Pediatric Massage Therapist, Clinical Aromatherapist, and Certified Traditional Herbalist. She is also certified in CPR and Wilderness First Aid.

Spring Awakening & Renewal Forest Bathing Retreat | ONSITE | Saturday, March 9, 2 – 5 p.m. Or Saturday, March 23, 2 – 5 p.m.

Tuesday, April 2, 2024
Meditative Morning
Apr 2 @ 8:00 am – 10:00 am
NC Arboretum

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Music and Mind: A Conversation with Renée Fleming
Apr 2 @ 7:30 pm
Gunter Theatre

From Alzheimer patients and those with Parkinson’s disease, to young people battling depression, the documented impacts of music on the mind are profound. Scientists continue to use music to gain a better understanding of the brain’s complex functioning.

In Music and Mind, presented in more than fifty cities around the world, soprano and arts & health advocate Renée Fleming invites leading local scientists, physicians, and practitioners to join her, offering illuminating discussions and sharing the latest findings about this growing field. You are invited to join Renée, in conversation with artist and music therapist Kyshona Armstrong, MT-BC; Converse University professor and music therapist Liz Eggerding, PhD, MT-BC; and more to be announced as they discuss the benefits of music and the impact that the arts can have on members of our broader community.

Additional speakers to be announced.

Renée Fleming, recently named a World Health Organization Goodwill Ambassador for Arts and Health, is a leading advocate for the study of the powerful connections between the arts and health. As Artistic Advisor to the Kennedy Center for the Performing Arts, Renée has spearheaded the Sound Health collaboration with the National Institutes of Health (NIH), in partnership with the National Endowment for the Arts (NEA), and she partners with other leading organizations and initiatives to bring attention to research and practice at the intersection of music, health, and neuroscience. Renée is Co-Chair of the Johns Hopkins/Aspen Institute NeuroArts Blueprint and Founding Advisor for the Sound Health Network at UCSF, and her foundation has supported research projects including the NIH Music-Based Intervention Toolkit and the Renée Fleming NeuroArts Investigator Awards. Renée’s advocacy work has earned her Research! America’s Rosenfeld Award for Impact on Public Opinion and the World Economic Forum’s Crystal Award. Her new anthology, Music and Mind: Harnessing the Arts for Health and Wellness, will be published by Viking Penguin on April 9, 2024.

Tuesday, April 9, 2024
Well Walkers
Apr 9 @ 9:00 am – 10:00 am
Bon Secours Wellness Arena

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays!

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Thursday, April 11, 2024
Well Walkers
Apr 11 @ 9:00 am – 10:00 am
Bon Secours Wellness Arena

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays!

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Friday, April 12, 2024
Healthcare Appreciation Week at Craft Axe Throwing
Apr 12 @ 12:00 pm – 11:00 pm
Craft Axe Throwing Spartanburg

Join us at Craft Axe Throwing Spartanburg as we celebrate Healthcare Worker Appreciation Week from April 7th to April 12th!

As a heartfelt thank you for their unwavering dedication and tireless efforts we’re offering all healthcare workers an exclusive 20% discount on hour throwing bundles throughout the week!

What to Expect:
– A thrilling and safe axe throwing experience
– Expert guidance from our skilled coaches
– Friendly competition and camaraderie
– Relaxing atmosphere to unwind and have fun

Whether you’re a nurse doctor technician or any healthcare professional this is your time to kick back release some stress and enjoy a memorable experience with friends and colleagues!

Book your slots now and let’s make Healthcare Worker Appreciation Week unforgettable together!

Saturday, April 13, 2024
Community Yoga Class
Apr 13 @ 9:00 am – 10:00 am
Courtyard Greenville Downtown

If you’re looking for a way to relax and unwind, you may want to check out a free community yoga class being offered by Crunch Fitness this Saturday, April 13 in the Courtyard. With a new location in Cherrydale, they’re celebrating by offering a free yoga classes and a chance to win a membership. Don’t miss out on the opportunity to get in touch with your inner zen.

Connecting with Nature: A Mindful, Meditative Walk in the Woods
Apr 13 @ 12:00 pm – 2:30 pm
Conestee Nature Preserve

For many of us, our time spent in nature can be restful, comforting, healing, and inspiring. Nature Therapy, which is based on the Japanese practice of Shinrin Yoku, enhances this experience by encouraging us to relax, slow down, be in the moment, and gently focus on the natural world.

On this leisurely Nature Therapy walk through the Preserve, you will be able to escape the demands of everyday life, engage with your senses, and perhaps encounter nature in a slightly different way. Marie McIntyre, a certified Association of Nature & Forest Therapy guide, will offer a series of “invitations” designed to help each person in the group create their own unique individual Nature Therapy experience.

Tuesday, April 23, 2024
Well Walkers
Apr 23 @ 9:00 am – 10:00 am
Bon Secours Wellness Arena

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays!

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Thursday, April 25, 2024
Well Walkers
Apr 25 @ 9:00 am – 10:00 am
Bon Secours Wellness Arena

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays!

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Tuesday, April 30, 2024
Well Walkers
Apr 30 @ 9:00 am – 10:00 am
Bon Secours Wellness Arena

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays!

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Saturday, May 4, 2024
In Time for Mother’s Day: DIY Self-Care Products
May 4 @ 12:00 pm – 2:00 pm
Bullington Gardens

Looking for a chance to celebrate mom and make her a unique gift?  Or are you wanting to learn a new skill?  In this fun introductory class led by Judy Peacock, you will learn to make your own herbal self-care products including an oatmeal rose honey scrub, a rose clay mask, and herbal tea blend. It’s the perfect way to spend time with mom, or make something for yourself.  Each participant will take home a honey scrub, a clay mask blend, and an herbal tranquil tea blend.

Tuesday, May 7, 2024
Meditative Morning
May 7 @ 8:00 am – 10:00 am
NC Arboretum

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Friday, May 10, 2024
Ask2BSure’s Huddle Up for Health: Tackling Meningitis
May 10 @ 5:30 pm – 8:00 pm
YMCA of Greater Spartanburg

You’re invited to Ask2BSure’s Huddle Up for Health: Tackling Meningitis

Join GSK and the Johnson Family in honor of Keegan Johnson for a community-filled evening, including football-inspired activities and an educational panel moderated by football legend Greg Olsen.* (Doors open at 5:15pm ET)

Please RSVP here: https://www.spartanburgymca.org/programs/22000405/gsk-meningitis-b-tribute-event/#division_22001273

*Greg is a paid GSK spokesperson.

More About the Event:
We’re gathering the local Spartanburg community to increase awareness around meningitis B, an uncommon but serious illness that took the life of a local high school football player, Keegan Johnson, four years ago.

While anyone can get meningitis, those 16 to 23 years of age are at increased risk.

The event will help to educate parents to talk to their teens doctor about how to help prevent meningitis.

Parents, bring your families along for an evening of education, remembrance, fun and food.

About Ask2BSure:
Ask2BSure is GSK’s public health campaign that raises awareness of meningitis B and meningitis vaccination. For additional information, please visit Ask2BSure.com

Saturday, June 1, 2024
2024 Community Health Awareness Day (CHAD)
Jun 1 @ 8:00 am – 1:00 pm
Carver Middle School

Come out to this FREE community health fair with health screenings, activities for the family, food, entertainment, and more!

Get ready for 2024 CHAD! Join us for a day of FREE activities for all ages including:

  • 5k health awareness walk
  • food
  • health screenings
  • entertainment
  • kid’s zone
  • community resources
  • raffle giveaways
  • and more!

Thank you to our sponsors and partners for making this event possible:

  • Greater Spartanburg Divine Nine
  • Janssen Scientific Affairs
  • Live Healthy Spartanburg
  • Mary Black Foundation
  • ReGenesis Health Care
  • Spartanburg County Foundation
  • Spartanburg Regional Healthcare System
  • United Way of the Piedmont

See you there!

Annual Community Health Awareness Day (CHAD)
Jun 1 @ 8:00 am – 1:00 pm
Carver Middle School

CHAD is a FREE community event focusing on the mind, body, and spirit. Attendees will have access to FREE health screenings, FREE community resources, FREE food, FREE entertainment and so much more. CHAD will begin with a 5k Health Awareness Walk and we encourage all participants to show up at 7:45am to get warmed up and ready to walk with us! This event is for all ages so be sure to bring the family out. There will be programming specifically for adolescents and teens, and Seniors. If you have not had your annual wellness visit and you are unsure of where to go to establish your primary health provider, this event is for YOU! Come out and meet our Partners of ReGenesis Health Care who have affordable health care services based on your income.

Tuesday, June 4, 2024
Meditative Morning
Jun 4 @ 8:00 am – 10:00 am
NC Arboretum

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Wednesday, June 5, 2024
Virtual Workshop: A Four-Week Generative Workshop with Libby Flores
Jun 5 @ 6:00 pm – 8:00 pm
online

How can a writer begin a story or get unstuck when they are in the middle of a draft? In this workshop, we will look specifically at (very short) stories to discover what captivates and arrests our attention and what resonates with a reader long after the last line is read. After we discuss examples in class you will be then given a series of writing prompts. Come ready to write and be inspired! Students will produce writing to start a new story or find fresh avenues into a work already in progress. You will receive in-class feedback from the instructor and your classmates. This class can work for fiction and non-fiction writers.

This virtual workshop will be held on Zoom on Wednesdays, June 5, 12, 19, & 26 at 6:00 ET.

Libby Flores‘ writing has appeared in One Story Magazine, The Kenyon Review, Gagosian Quarterly, American Short FictionPloughshares, Post Road Magazine, McSweeney’sTin House /The Open Bar, The Guardian, and The Los Angeles Review of Books. She is the Associate Publisher at BOMB Magazine and the 2024 guest fiction editor of the Bennington Review. She has taught creative writing workshops for the Sackett Writing Workshop, Tin House, One Story, Hub City Writers Project, Bennington College, and PEN America. She is currently a visiting faculty member at Bennington College. She lives in Brooklyn, but will always be a Texan. Libby is represented by Sarah Bowlin at Aevitas Creative Management. You can find her at libbyflores.com.