Get Grounded in the Garden!
Do you struggle to feel grounded? Do you feel spacey, scattered, or overwhelmed? There is no better place than a garden to help us connect with the earth.
Join Kristin Shook for a six-week yoga class series on the Hatcher Gardens activities deck. We will focus on developing a sense of ease and connection as we practice yoga together under a canopy of pines with the sounds of a healthy and wealthy habitat in nature. We will work with yoga poses that facilitate connection to the earth – using proper techniques to ensure a solid base.
You will leave this class feeling a deeper sense of stability and calmness in your mind and feel more flexible and at ease in your body.
This is a great opportunity for beginners to start a yoga journey!
We will meet Saturday mornings from 10:00 am to 11:15 am at the new Activities Deck on the Mary Black Foundation Woodland Trail. There are only 15 spots available.