Women, Wine and Wisdom is a monthly series for women to mingle and enjoy a featured speaker. Program will begin at 6pm, arrive early for networking at 5:30pm.
Speaker: Karen Noonan
Topic: Meditation 101
Karen Noonan (M.Sc; E-RYT500; C-IAYT) is an Experienced Yoga Teacher, Certified Yoga Therapist, Meditation and Yoga Nidra Facilitator, and ex school-teacher. Over the past 34 years she has been involved with healing movement therapy for mind/body/spirit and has published a number of yoga DVDs, guided meditations and she has patented a unique yoga therapy mat. Karen has owned and operated two healing movement studios, in South Africa and Greenville – Yoganize®
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate? It takes time, patience and guidance, but the benefits to both mind and body, are incredible. Come and experience a few basic and easy techniques to get you started….best of all, learn a little bit more about WHY you should even begin….meditation will change your life – are you ready to start?’
Reservations required.
Cost: Complimentary for Members; $5 for Guests. First drink included.
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