Thai yoga therapy is like having blissful yoga done to your body.
The muscle stretching, which takes the form of yoga style postures, frees up joint spaces and deepens the stretch in a way that is passive for the recipient, yet very active in its effects. Similar benefits to yoga include flexibility, internal organ massage, oxygenation of the blood, mobilization, postural alignment, relaxation and quieting of the mind and nervous system
Great to experience with a friend, spouse, or sibling or come as one to learn easy Thai yoga stretches for lengthening, grounding, and relaxing. This three hour workshop will discuss the history and benefits of the practice and teach an easily accessible sequence breaking down proper body mechanics and detailing each posture.
Pricing is per individual. Early bird savings ($10) ends Oct. 12
Lauren Ponder completed her certification through Byron Thai Massage School in Byron Bay, Australia, and is former owner of Soul Flow Yoga Studio.
https://www.facebook.com/events/725607291110122/