Take It to the Next Level: Sankalpa, Yin & Tapas with Liz
January 20, 2018
This will be the first class in our once a month series- Take It to the Next Level. Join Liz for a one of a kind event to kick off your commitment to yoga as a practice of self-transformation. Sankalpa is the Sanskrit word for intention. Yin relates to the spirit of quiet, internal listening, and the state of being. Tapas is a Sanskrit word that loosely translated means “burning zeal.” In this class you will create a personal intention and we will move through practice based on this intention. The Yin and Tapas practices are very similar in that you will hold poses (both standing and on the floor) for longer periods of time (think 5 minutes or more). Some of these times will feel uncomfortable. Can you stay through the inevitable discomfort? Can you learn to respond versus react? Can you bake this intention into your cells through the duration of this class? This is a unique practice that Liz only offers once per year. Don’t miss out on the fun!
time: 2-4pm
cost: $20 (free to Inspired Path Members)