Our lives are hectic and exhausting. Our bodies and our minds need to slow down for ease and healing.
This Radical Rest class will offer gentle movement to reduce stiffness and enhance flexibility. Deep relaxation encourages calmness and clarity of mind and release of stress and anxiety, relieves chronic pain and promotes healing after injuries and surgeries.
Other Benefits may include:
– deep relaxation benefits all systems of the body
– lowers blood pressure
– decreases heart rate
– blood sugar levels drop
– digestion improves
– sleep is enhanced
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