“If you change the way you look at things the things you look at change.”
~ Wayne Dyer
According to research, “We perceive up to 80% of all impressions by means of our sight.” When we stop relying on sight we give rise to our other senses. In this practice we will exercise our vestibular sense, the sense of movement and balance and where we are in space. The simple act of closing the eyes and stepping inward can enhance simple movements and allow you to feel them differently. Sometimes when the eyes are open it is difficult to focus on what matters most: you, how you feel, and what you need. The benefits of this practice may include positive change in blood pressure, an increase in self awareness, a decrease in anxiety, an appreciation for where you are in this moment, a notable calming sensation, as well as deeper feeling of relaxation. Spend some quality time with You. Close your eyes and look inside…you are amazing, one of a kind.
time: 2-3:30pm
cost: $24 (free to Inspired Path Members)
https://www.facebook.com/events/576106542824616/