Introductory Chair Yoga workshop (no experience required!) Saturday April 12th, 1-4pm at Yogaunme Studio in Spartanburg, SC. (virtual option also) designed to help you feel better, reduce stress, and improve flexibility—no matter your lifestyle or physical ability! Whether you’re new to yoga or looking for a more accessible or versatile practice, this workshop is for you!
What to expect:
–The benefits of chair yoga & how to adopt it any lifestyle or physical ability.
–How chair yoga can help you feel better by decreasing stress & stiffness in the body.
–Experience a range of chair yoga poses & exercises for a variety of situations – including sitting, standing, and using the chair as a prop.
–Take home resources & sample practice guides for making chair yoga part of your daily life.
Details:
Wear comfortable clothes that allow movement.
Tea & snacks provided. Bring your own water bottle.
Online Participants: Set up a quiet space with a sturdy chair (no wheels or arms) and at least 3 feet of open space around you. You’ll have interactive opportunities with live video or chat.
Don’t miss this chance to explore how chair yoga can transform your well-being. Sign up today!
Register at https://yogaunme.com/event