Mediterranean party vibes meet fitness for a full-body, 45-minute HIIT workout. Our Olympian class is HIIT (high intensity interval training) and circuit training based. Our cool music transports you to a beachside club in the Med. We cater the workout and impact level to you. Foundational fitness movements are demonstrated throughout the class with the ability to intensify.
– 45 minutes
– Full body workout
– No prior HIIT experience required!
– Bring a towel and water bottle to class
– Sneakers recommended
– Come to class 5 minutes ahead of time to warm up
Let’s Glendi!