Mediterranean party vibes meet fitness for a full-body, 45-minute dance workout. Our dance cardio classes are inspired by Mediterranean dance and feel like a party with our playlists curated by our in-house Turkish DJ! This is a class focused on cardio and beats running any day. We cater the workout and impact level to you and you so that you feel challenged and safe. Get ready to be transported to a beachside club in the Med at the peak of the party.
– 45 minutes
– Full-body cardio workout
– No prior dance experience is required, just your groove!
– Bring a towel and water bottle to class
– Sneakers recommended
– Come to class 5 minutes ahead of time to warm up
Let’s Glendi!