Join Kristi Lanford and her littles for this monthly (Oct. 14, Nov. 11 and Jan. 13) practice! Connect and move mindfully as a family with playful poses and simple breath-work to promote focus and flexibility in both the body and mind. This fun-filled class will inspire compassion, confidence and patience while enhancing a joyful spirit.
https://www.facebook.com/events/154233345522757/