This class will combine aspects of dance, movement meditation, breath work, theatrical exercises, and more that will act as a framework for personal discovery. Jaidra will guide you through exploration of a wide variety of dance, meditation, and improvisation techniques based on her personal practice.
No dance experience is necessary for this class. Open to every level, this class is formatted to allow each student the time and space to explore their body without fear or external pressure. Class will close with short cool down stretch series.
Cost: $70 for 6weeks or $15 to drop-in
Please bring a dance notebook and water
*Please note that this is an 6 week series. Payment is for this class series only, and if you miss a class, there is no make-up class available. There will be a makeup class provided if the instructor has to cancel for any reason.
All level drop-ins are available for this class as long as there is space. $15 to drop-in.
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