Balance training, strenthening exercises, core work, stretches,and more designed to hone and condition your body and mind for dance (specifically bellydance, but open to all). Whether your goal is weight loss, increased flexibility, stronger floorwork, or a more developed core, this class will provide you with the tools to get there!
This class is part of our Balanced-Mind-Body class track and is $10 to drop-in anytime. All levels.
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