Anatomy & Physiology for Yoga with Craig
January 27, 2018
Join Craig for this fun and highly informative workshop during which we will explore human anatomy and physiology as it relates to the practice of yoga. In easy-to-understand and down-to-earth terms, Craig will explain what happens for our bodies during our yoga practice. As a Registered Nurse (RN) and yoga teacher, Craig will also discuss how this ancient practice is merging with modern science in gaining a better understanding of how yoga can supplement preventative measures to help reduce the risk of certain chronic illnesses and conditions. All levels of experience are welcome, from complete beginners to well-established participants.
Class will include:
- Welcome and introduction
- An opening relaxation meditation
- A one-hour basic flow yoga practice
- A real-time, in-practice “seminar” on the anatomic and physiologic effects of yoga poses
- A closing relaxation period
- Q and A
This class is appropriate for all levels and bodies. Pre-registration is highly recommended.
Time: 2-4pm
Cost: $15