250-Rep Team Workout to Honor Veterans and Kick Off America’s 250th Birthday
On November 8, 2025, veterans and supporters will gather at CrossFit Vibrant 20 Maple Creek Circle,
Greenville, SC to complete the WOD for Warriors A250 to help kick off celebrations of America’s 250th
birthday. Participants will work in teams of 2–5 to complete 250 total reps of various exercises with
250-meter runs in between. The A250 workout is simple, accessible, and symbolic and honors the 250
years of resilience, sacrifice, and freedom made possible by our nation’s Veterans.
WOD for Warriors is hosted nationally by Team Red, White & Blue (Team RWB), a nonprofit organization
forging America’s leading health and wellness community for veterans.
Veterans and supporters will complete a functional, team-based workout of 250 reps with 250-meter runs
in between. This visually engaging and symbolic event honors veterans and commemorates 250 years of
America’s resilience and freedom made possible by our nation’s military and veterans.
Team Red, White & Blue (Team RWB) is a nonprofit organization forging America’s leading health and
wellness community for veterans. Through inclusive events, programming, and community connections,
Team RWB empowers veterans to focus on health, fitness, and belonging so their best days are still
ahead.