Yoga Nidra, or Yogic Sleep, is a guided meditation that uses body sensing, breath awareness, guided imagery and other practices to bring you through the five layers of consciousness and find healing and rejuvenation on a deep level. Bring a blanket/yoga mat, a pillow (bring two if you have lower back pain), and another blanket to cover yourself while lying down. Led by Holistic Health Practitioner Sarah Troy.
Registration required. Email [email protected] or call 864-277-7397.