Boot Camp Seminar – Engage the Eat. Train. Recover. system for results!
Join a community of women ready to train, learn & grow this summer. You will learn how to eat for your body (Macro-nutrition/Macros), train safetly and effectively for results (Low Impact Barbell resistance training) and learn proper recovery techniques to maintain & sustain your fitness plan. Our program is catered to women of all ages and all fitness levels. It is designed to not only help you reach your fitness goals but to give you the necessary tools you need to continue your fitness journey for years to come. You will have a special opportunity to join the BFM annual program at a discounted rate. You can be lean, strong & your best! Join the journey. Questions? Contact Tina: [email protected]
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