This winter we will be providing 2 opportunities for you and your athlete to join our seasonal program. In variation to our previous training programs this 3 month program will focus on fundamentals of fitness. We will incorporate circuit training, building strength, and working on speed and agility. If your child would like to join our team this would be a perfect time to get them going as all of our workouts will be built on the individuals development and progression. We always invite you out to a FREE training session to see if our program fits! Our practices will still have a running component and will target one 5k race at the end of the season at the Reedy River 5k and 1 mile run!
WINTER Fitness Circuit
January 6th – March 24th
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