The National Diabetes Prevention Program, also known as Prevent T2 , will have you work with a trained lifestyle coach and other participants to learn the skills you need to make lasting changes. You will learn to eat healthy, add physical activity to your life, manage stress, stay motivated, and solve problems that can get in the way of healthy changes.
PreventT2 is a year-long program with weekly meetings for the first 6 months, then meetings once or twice a month for the second 6 months to help you maintain your healthy lifestyle changes. By meeting with others who have prediabetes you can celebrate each other’s successes and work together to overcome obstacles.
This meeting on Jan. 31st will help you understand the requirements for this year-long program. You may come in-person or virtually using Microsoft Teams.
For questions, contact Madison Pate at [email protected].